In my own personal journey, when I was a younger mom, I experienced health issues. At the time, nothing seemed to help. Then I began working with a nutritionist in Encinitas and it changed so many things.

In my latest Helping Professionals Series blog, I interviewed Cory Anderson, the founder and director of Integrity Counseling Group. I am happy to share about the work of this group practice helping teens in San Diego County.

I recently had the privilege of writing a Guest blog for another therapist in San Marcos, Diana Trevino of Trevino Counseling and Wellness.

The blog shares 6 tips on calmly parenting an anxious child, when you also struggle with anxiety.

I was so excited to have interviewed Dr. Willa Marquis, a San Diego OCD Treatment specialist to share her expertise in the diagnosis and treatment of OCD.

Dr. Willa Marquis is a licensed clinical psychologist who specializes in child and adolescent anxiety and OCD treatment.

I was happy to be quoted in the Good Trade article “Making Art Is My Playful Meditation Alternative." The article is about using process-based art as a mindfulness tool.

You find yourself in an unexpected place feeling unprepared. Unprepared to deal with it all and it’s a lot. You’re especially concerned about your children, so now you’re researching grief counseling for kids.

San Diego North County is a great place to raise kids. So many wonderful opportunities. Award-winning schools, beaches, hiking trails, and lots of near-perfect weather. While San Marcos may be known as a family-friendly community within North County, not all the kids here are happy and relaxed.

If you have ever been to therapy yourself, you know it can take some time to find the “right” therapist. The truth is it can be even harder to find the right therapist for a child struggling with anxiety. There are several reasons, but here are the basic ones.

There are a lot of therapists who provide child therapy. You’ve asked friends and family for referrals. You looked at therapist directories and read websites. Mind-boggled. Check.

You narrowed down your search. It looks like most therapists offer a consultation. How do you figure out what to ask? How do you make a decision?

Providing children opportunities to make decisions, without parent involvement builds decision-making muscles. With my training in Art Therapy, I often incorporate artmaking into child therapy and family therapy sessions. I find that art-making provides opportunities for children to express their self and communicate what they think and feel.

Adults who come to therapy, often have developed unhelpful ways of coping with their anxiety. Parents who reach out to me about child therapy want their children to learn better ways to cope with anxiety.

Guest Author: Irina Baechle, LCSW and licensed relationship therapist.

When you have children, you can count on a certain amount of anxiety. But worry and fear about the well-being of your children can quickly spiral out of control and impair your everyday life, relationships, and welfare.

If you are experiencing a loss, your grief may feel unbearable. Yet each day you do your best to care for your children. It may be a loss that affects them too, and they “Don’t want to talk about it”. It may be that they can’t talk about it.

Anxiety is one of the main issues that people come to therapy to deal with. It comes packaged in a variety of ways, but over the course of a lifetime, over 30% of adults will at some time struggle with anxiety.

I know if you’re searching for grief counseling for children or for yourself, your family is not fine. You’re experiencing something you didn’t predict, that has swept over your entire family. Now the waves keep coming.

Stress can come from external events, illnesses, injuries, and even from past experiences. How much stress can one body take? Everyone is different. Some people are more resilient in the face of certain stressors.

So how do you know if you’ve reached your limit and now may be dealing with underlying anxiety?

As you grieve fun things feel meaningless. You watch your children, who are also going through this loss. Sometimes they are playing like nothing has changed. At other times they’re not themselves and you know they’ve been impacted. 

Homeschooling lends itself to more outside-the-box thinking. Homeschool parents have a unique opportunity to offer a much wider range of creative experiences and art materials even without art experience and a limited budget.

As I have provided therapy for kids, many have wrestled with anxiety, for various reasons. It's not uncommon for kids to have worries about their own safety. They also worry that something bad will happen to their parents. During the pandemic, these fears heightened for many children.

Art therapy is a type of mental health therapy that goes beyond words. It enables a client, working with a trained Art Therapist, to address issues and experiences in ways that can feel safer and more empowering. Creative expression can also be used to help integrate traumatic experiences. It's an active, engaging therapy that incorporates creativity and image-making to move you toward healing.